Yoga - Your First Step to Fitness and Flexibility

Please call Mande to confirm your place!
09 849 4858 • 027 4908020

Please note the Beginners Workshops will be held on the first Saturday of each month from 10 12 pm.

Pre-registration required

Our Introductory Course is the perfect place to begin - or to reawaken your interest and start practising again! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga. These classes include:

• a brief discussion and introduction to Yoga.
• the study and practice of the fundamental Yoga postures including correct body positioning and alignment.
• detailed instruction on how to combine breath and movement.

Two hour beginners courses are the perfect place to begin. Beginners courses offer a pleasant and easy introduction designed for the first time yoga student. They accomodate people who feel inflexible and inexperienced with stretching as well as people recovering from illness or injuries. The courses are slower paced, informative and will familiarize you with the basic yoga postures and breathing. Mande White's Yoga recommends beginners courses to all new students before entering Level 1 and One Hour Beginners classes.

Beginners Courses are not offered during christmas break and new year.

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