Mande White's City Yoga
Beginners
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Yoga / Stretch Class Timetable


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Early Bird Class
6.30am - 7.30am
Athletic Yoga
All Levels




One Hour
All Levels
8:30 - 9:30

One Hour
Beginners

9:45 - 10:45

All Levels
9:45 - 11:15

 

All Levels
9:45 - 11:15
All Levels
9:45 - 11:15


Beginners Workshop
10 - 12 pm
Pre-registration required

First Saturday of each month

more info

All Levels
10 - 11:30
 
 
 
One Hour
Beginners
11:30-12:30
 


 

All Levels
6:00-7:15
One Hour
Beginners
6:00-7.00
All Levels
5.45 -7:00

One Hour Under 30's Club

6.30 - 7.30
$10 per class

 

 


One Hour
Beginners
7.20 - 8.20



One Hour
Beginners
7:15-8:15
 

SPECIAL OFFER
Any first class, only $10.00

This timetable has been updated on May 2010

Athletic Yoga
Athletic Yoga is fitness inspired yoga. It is designed to target the muscle groups that get the tightest from the regular daily activities, gym workouts or outdoor sports. Each session includes core strength training, muscle strength endurance and toning which will improve your flexibility and range of motion. Your body will become more balanced and it will make you sweat! Come and feel the power of cross-training and tune your body for high performance.

Intorducing Hannah Dillon
I am Hannah and I am up from the south Island and the newest member to join the Mande White team. I have been involved in a wide range of sports and physical activities, ranging from surfing, snowboarding and dance, to kickboxing, gymnastics and motorcross!
From all these activities that I perform I have found Athletic Yoga to be the missing link in finding a complimentary fitness routine that ticks all the boxes.


Yoga Fees

Intro to Yoga Workshop (2 hrs) $80 Call or text Mande to reserve your place at the Beginners Workshop.
Casual Class (1 hour) $20    
Casual Class (75 - 90 mins) $25    
1 Month Unlimited Classes New Option! $150 Valid for 1 month  
10 Class Concession (1 hour) $180 Valid for 2 months $18.50 per class
10 Class Concession (75 - 90 mins) $200 Valid for 2 months $20.00 per class
36 Class Concession (All classes) $576 Valid for 5 months $16.00 per class


Please take note of how long your card is valid for. Once your card has expired you will no longer be able to use it.

Private Tuition

Private tuition is available from Mande or her teachers. Private and corporate groups by negotiation.


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