News - 3 May 2012
Thank you! Thank you! Thank you everyone for your positive reinforcement and energy for my shift to Ponsonby.
37 Mackelvie Street will take on a big transformation inside and out in the next few weeks. The new landlord loves the idea that yoga will be in his building so is enthusiastic and keen to help me create a great yoga studio. My Kingsland studio will close on June 8th.
The Ponsonby studio opens on Sunday June 10th (more information on the big opening closer to the date). If you're in Ponsonby over the next few weeks do a drive-by so you can familiarise yourself with the area and the car-parking close by. There are also 2 great coffee bars in close proximity too, for those of you who like to socialise after class. Thanks again everyone. This change is a good one.
Mande
| P.S The school is looking for a yoga teacher to start on June 10th to do the Saturday 9am-10.15am level 1-2 class permanently. Maybe one other class time of their choice. They have to be committeed to teaching the class and must be yoga certified". Email mandewhite.lovesyoga@gmail.com if interested. |
Introduction
Hi, I'm Mande and welcome to the Mande White Yoga website.
Yoga is the perfect complement to our busy modern lifestyles - fantastic for bad backs, stiff necks, tight shoulders and great for stress release. You'll find that Yoga ....
- Makes you feel good and look good through movement, breathing and relaxation.
- Improves your all round muscularity, body shape and flexibility.
- Helps remove all the tightness in your body.
- Will complement any sport or fitness regime.
- Has a flow-on effect to the anti-aging process - part of your Forever Young Plan.
- The best antidote to stress.
- Is strength and stamina building.
- Gives you a great workout followed by a good nights sleep.
- Adds balance to your fitness, business and personal life.
It's called the art of feeling good, from the inside to the outside. So come and join me and my team at Mande White's Yoga. See you in class soon. I know you'll love it!
Cheers,
Mande
About Mande
Mande is the founder of City Yoga. Her remarkable teaching ability and creative approach to yoga, movement and health have made her one of the most sought after fitness consultants in New Zealand. Mande's enthusiastic and positive approach to life and fitness is motivational.
Mande has spent more than 2 decades expanding the horizons of health and fitness for people of all ages and fitness levels. Her many yoga trips to India, Europe and the US have given her depth and understanding of yoga. Early in Mande's career she gained an Iyengar Teaching Certification and since then has diversified into many of the Hatha yoga styles.
Mande maintains a very practical and hands-on teaching approach that can be easily incorporated into every day life. Her students come from all walks of life and are inspired by the passion and devotion that she brings to her classes. After 2 decades of creating fitness and health trends, Mande remains one of the industry's brightest innovators.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
6.15 - 7.15am |
|
6.15 - 7.15am |
9.00 - 10.15 |
8.30 - 10.00 am |
||
| 9.45 - 10.45 am |
9.30 - 11.00 am |
9.45-10.45 am |
9.30 - 11.00 am |
10.30 - 12.30 pm
|
10.15 - 11.15am |
|
11.00-12.00 pm |
||||||
6.00-7.15 pm |
6.00-7.00 pm |
6.00 -7.15 pm |
||||
7.20 - 8.20 |
7.20-8.20 |
* Pre-registration required. Please note there is no beginners workshop in June due to our shift.
But come along to our next workshop, 7 July.
Level 1 Beginner
For beginner students new to yoga or those students who have done the Beginners
Intro Yoga Course. Students learn correct alignment and movement in basic
yoga poses with the help of props. Highly therapeutic techniques to help back
problems, tight hamstrings, bad necks etc and stressed out bodies. Level 1
classes also help train the mind to remain alert and focused. Classes always
end with relaxing poses to then soothe the mind and allow for a good nights
sleep.
level 1 & 2
Basic yoga poses are presented in more challenging ways with the focus on
the fundamentals. Students start to build more strength, stamina and flexibility
in these classes. Inversion, back-bends and arm balances are introduced at
this level.
level 3 & 4
These classes are aimed for a more intermediate level student. They are designed for students that are ready for new challenges and are physically active in their yoga practice. More vigorous sequences advanced variations and longer holds in the poses is typical. With clear and précise principles of alignment, energetic movement, whilst honouring the connection of the body and mind.
beginners workshop
If you
haven't tried yoga yet and you're one of the people that cringe at the thought
of stretching but are feeling stiff and achy and can't get any-where near touching
your toes you need my beginners course. You'll find the beginners workshop informative,
physical and fun and you'll get stronger in ways you never thought possible
while you get more flexible. There are no pre-requisites - you don't need to
be flexible to get flexible!!
All the yoga gear is provided at my studio and all you have to do is turn up and I will do the rest. The workshop includes;
-
a brief discussion and introduction to Yoga.
-
the study and practice of the fundamental
-
Yoga postures including correct body positioning and alignment.
-
detailed instruction on how to combine breath and movement.
Pre-registration is required. Please call Mande to confirm your place!
Ph 027 4908020
Cost: $90
Please note there is no beginners workshop in June due to our shift. Come to our following workshop on 7 July.
yoga fees for 2012
Please note: When you purchase a concession card payment must be paid upfront in full.
Your card will no longer be valid after the specified time period above.
Contact
Ph: 027 4908020
Address:
10 Morningside drive
Kingsland
Auckland
Email: mandewhite.lovesyoga@gmail.com
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