News
Hi everyone,
Happy New Year! This is going to be an exiting year with lots of big changes. We are moving our studio to Ponsonby in April, which will be a really positive move. I'll let you know the details of this move in class and will keep you posted.
We are back to our full time table - so get started early with your yoga practice – and be ready for a great year. Please note that the timetable will change on the 1st of March with additional classes - these will be announced in the Timetable section below shortly.
Just to remind you about the two long weekends are coming up. All Saturday and Sunday classes will continue as normal, however on the Monday there will be only one class.
Anniversary Day – 30th January
Saturday 28th – normal class times
Sunday 29th – normal class times
Monday 30th – one class only. 8.30 – 10am (all levels)
Waitangi Day – 6th February
Saturday 4th – normal class times
Sunday 5th – normal class times
Monday 6th - one class only. 8.30 – 10am (all levels)
Please encourage family and friends who are interested in starting up Yoga to come along to the Beginners Workshop. This is a great place to be introduced to Yoga in a supportive and guided environment. See the Beginners Workshop section for more details:
Beginners Workshop: Saturday, 11 February 2012. 10 – 12pm
Beginners Workshop: Saturday, 3 March 2012. 10 – 12pm
Look forward to seeing you all in class.
Mande
Introduction
Hi, I'm Mande and welcome to the Mande White Yoga website.
Yoga is the perfect complement to our busy modern lifestyles - fantastic for bad backs, stiff necks, tight shoulders and great for stress release. You'll find that Yoga ....
- Makes you feel good and look good through movement, breathing and relaxation.
- Improves your all round muscularity, body shape and flexibility.
- Helps remove all the tightness in your body.
- Will complement any sport or fitness regime.
- Has a flow-on effect to the anti-aging process - part of your Forever Young Plan.
- The best antidote to stress.
- Is strength and stamina building.
- Gives you a great workout followed by a good nights sleep.
- Adds balance to your fitness, business and personal life.
It's called the art of feeling good, from the inside to the outside. So come and join me and my team at Mande White's Yoga. See you in class soon. I know you'll love it!
Cheers,
Mande
About Mande
Mande is the founder of City Yoga. Her remarkable teaching ability and creative approach to yoga, movement and health have made her one of the most sought after fitness consultants in New Zealand. Mande's enthusiastic and positive approach to life and fitness is motivational.
Mande has spent more than 2 decades expanding the horizons of health and fitness for people of all ages and fitness levels. Her many yoga trips to India, Europe and the US have given her depth and understanding of yoga. Early in Mande's career she gained an Iyengar Teaching Certification and since then has diversified into many of the Hatha yoga styles.
Mande maintains a very practical and hands-on teaching approach that can be easily incorporated into every day life. Her students come from all walks of life and are inspired by the passion and devotion that she brings to her classes. After 2 decades of creating fitness and health trends, Mande remains one of the industry's brightest innovators.
timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
|
6.15 - 7.15am |
8.30 - 10.00 am Level 1 & 2 |
|||
| 9.45 - 10.45 am Level 1 Beginners |
9.30 - 11.00 am Level 1 & 2 |
9.45 - 11.15 am Level 2 & 3 |
10.00 - 12.00 pm 1st of each month Beginners Workshop |
10.00 - 11.30am Level 1 & 2 |
||
| 11.00-12.00 pm Level 1 Beginners |
||||||
| 6.00-7.15 pm Level 1 & 2 |
6.00-7.00 pm Level 1 Beginners |
5.45 -7.00 pm Level 2 & 3 |
||||
| 7.20 - 8.20 Level 1 Beginners |
7.15-8.15 Level 1 Beginners |
Level 1 Beginner
For beginner students new to yoga or those students who have done the Beginners
Intro Yoga Course. Students learn correct alignment and movement in basic
yoga poses with the help of props. Highly therapeutic techniques to help back
problems, tight hamstrings, bad necks etc and stressed out bodies. Level 1
classes also help train the mind to remain alert and focused. Classes always
end with relaxing poses to then soothe the mind and allow for a good nights
sleep.
level 1 & 2
Basic yoga poses are presented in more challenging ways with the focus on
the fundamentals. Students start to build more strength, stamina and flexibility
in these classes. Inversion, back-bends and arm balances are introduced at
this level.
level 3 & 4
These classes are aimed for a more intermediate level student. They are designed for students that are ready for new challenges and are physically active in their yoga practice. More vigorous sequences advanced variations and longer holds in the poses is typical. With clear and précise principles of alignment, energetic movement, whilst honouring the connection of the body and mind.
beginners workshop
If you
haven't tried yoga yet and you're one of the people that cringe at the thought
of stretching but are feeling stiff and achy and can't get any-where near touching
your toes you need my beginners course. You'll find the beginners workshop informative,
physical and fun and you'll get stronger in ways you never thought possible
while you get more flexible. There are no pre-requisites - you don't need to
be flexible to get flexible!!
All the yoga gear is provided at my studio and all you have to do is turn up and I will do the rest. The workshop includes;
-
a brief discussion and introduction to Yoga.
-
the study and practice of the fundamental
-
Yoga postures including correct body positioning and alignment.
-
detailed instruction on how to combine breath and movement.
Pre-registration is required. Please call Mande to confirm your place!
Ph 027 4908020
Cost: $85
Beginners Workshop: Saturday, 11 February 2012. 10 – 12pm
Beginners Workshop: Saturday, 3 March 2012. 10 – 12pm
yoga fees for 2011
Contact
Ph: 027 4908020
Address:
10 Morningside drive
Kingsland
Auckland
Email: mandewhite.lovesyoga@gmail.com
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