Yoga for the Stretch of
your Life.
For the rest of your life.
This year we are exited to introduce two
new Athletic Yoga Classes. They are for All Levels on a Tuesday (6.30am
- 7.30am) and a Saturday (8.30am - 9.45 am). For the month of February
attend these two classes for FREE! See you there!
 Hi
I'm Mande and welcome to the Mande White's City Yoga website.
I have found in my years of experience in the fitness industry
that nothing gets you feeling and looking good like yoga does. Yoga is
the perfect complement to our busy modern lifestyles - fantastic for bad
backs, stiff necks, tight shoulders and great for stress release. Come
and join me and my team at Mande White's Yoga.
See you in class soon. I know you'll love it!
About Mande White
Mande is the founder of City Yoga. Her remarkable teaching
ability and creative approach to yoga, movement and health have made her
one of the most sought after fitness consultants in New Zealand. Mande's
enthusiastic and positive approach to life and fitness is motivational.
Mande has spent more than 2 decades expanding the horizons
of health and fitness for people of all ages and fitness levels. Her many
yoga trips to India, Europe and the US have given her depth and understanding
of yoga. Early in Mande's career she gained an Iyengar Teaching Certification
and since then has diversified into many of the Hatha yoga styles.
Mande maintains a very practical and hands-on teaching approach
that can be easily incorporated into every day life. Her students
come from all walks of life and are inspired by the passion and devotion
that she brings to her classes. After 2 decades of creating fitness and
health trends, Mande remains one of the industry's brightest innovators.
Why do Yoga?
It's called the art of feeling good, from
the inside to the outside.
Yoga ....
- Makes you feel good and look good through movement, breathing and
relaxation.
- Improves your all round muscularity, body shape and flexibility.
- Helps remove all the tightness in your body
- Will complement any sport or fitness regime.
- Has a flow-on effect to the anti-aging process - part of your Forever
Young Plan.
- The best antidote to stress
- Is strength and stamina building
- Gives you a great workout followed by a good nights sleep.
- Adds balance to your fitness, business and personal life
Our
location is: 10
Morningside drive, Kingsland.
|
