Reviews
What clients say about Mande
Client Testimonial
Going to Mande White Yoga has transformed my life
I used to be exhausted and injured from working hard as a lawyer and running every day, but now I am injury free and I have discovered new energy and fun through yoga.
Mande has enabled me to do things I haven't done since I was a gymnast in my youth and I have real pride in the flexibility and strength I have built through working hard under Mande’s guidance.
My brain function has also improved with all that blood to the head and that helps me a lot in my work.
I also feel younger now than I did when I started training with Mande at the start of 2015.I have tried other yoga instructors but Mande’s variety of movements, combination of building strength and flexibility, sequencing and inspirational teaching style is unbeatable.
I know I will do yoga until I die. It has become an essential part of my self care. Thank you Mande for giving me a new life!
Mai Chen, Managing Partner, Adjunct Professor, Faculty of Law, University of Auckland
My body has become more balanced
In the past, I had always thought of yoga as being ‘nice to have’ as part of my workout schedule but could never really justify yoga as one of those workouts.
Mande’s offering of challenging classes with plenty of variety certainly changed my mind on that front. Mande’s ability to change your thinking from ‘can’t do’ to ‘can do’ is very infectious and you always walk away after class with a sense of personal achievement.
I began doing Mande’s classes four years ago and my mindset has certainly changed. I can’t imagine my weekly workout schedule without those classes now! Over the four years that I’ve been doing yoga, I have noticed a tremendous change in my body both posturally and in the way that it moves.
The benefits of yoga have also helped in the other aspects of my fitness regime. The positive improvements I’ve achieved in both my flexibility and mobility have enabled me to perform strength training exercises more correctly. My body has become more balanced during the time that I have been doing yoga and I feel that I demonstrate a more youthful posture as a result.
“Mande White teaches with a gentle yet powerful insight, her classes are intense yet informative and not only focus on the strengthening and flexibility parts of yoga but the healing and restorative processes for the human body.
The outcome, I feel refreshed, aligned, and balanced with a calm stamina that allows me to push through work and life”
Ben Mitchell, Actor
